Take out the Garbage

Recently an excellent Lama named Lobsang Choegyal Rinpoche gave a beautiful talk about garbage. Paraphrasing, he asked his students: What do you do when your garbage can is full? You get rid of it immediately don't you? Why? Because it stinks doesn't it? And yet we don't get rid of mental garbage, do we? Instead, we keep it with us as if it was our best friend. What is mental garbage? Unkind, self-absorbed thoughts, fear, worry, regret, guilt, rage. Replaying our suffering and misery in our mind over and over again: he did this to me, she did that to me, I don't have this or that, how dare s/he do/say this or that to me? Why is the system so corrupt? Why do I have to suffer so much? Why is this happening to me? This Lama then admonished all of his students to get rid of mental garbage as quickly as we would get rid of our household garbage. Get rid [...]