En combien de temps voit-on les premiers effets ?
-
Après 1 semaine : meilleure endurance, sensation de jambes plus légères
-
Après 2 à 3 semaines : amélioration du cardio, plus d’énergie
-
Après 1 mois : perte de graisse visible, jambes plus fermes
-
Après 3 mois : transformation physique nette
Combien de séances par semaine ?
-
Débutant : 3 séances de 20 à 30 minutes
-
Intermédiaire : 4 à 5 séances
-
Avancé : jusqu’à 6 séances modérées
La clé est la régularité, pas la performance.
Pourquoi s’entraîner à domicile change tout
S’entraîner chez soi permet :
Un vélo d’appartement confortable et silencieux favorise la constance sur le long terme.
https://movexafit.fr
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"supports_subs":true,"supports_def_opts":false,"name":"shop_pay","wallet_params":{"shopId":94749524341,"merchantName":"Bodhiwave","personalized":true}},{"supports_subs":true,"supports_def_opts":false,"name":"paypal","wallet_params":{"shopId":94749524341,"countryCode":"FR","merchantName":"Bodhiwave","phoneRequired":false,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":false,"requiresBillingAgreement":false,"merchantId":"HZ5RLXQ2BHKGG","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=EUR\u0026locale=en_US\u0026client-id=AbasDhzlU0HbpiStJiN1KRJ_cNJJ7xYBip7JJoMO0GQpLi8ePNgdbLXkC7_KMeyTg8tnAKW4WKrh9qmf\u0026merchant-id=HZ5RLXQ2BHKGG\u0026intent=authorize"}}]" access-token="b11281c001ec6c25855aab3dfd46f84c" buyer-country="FR" buyer-locale="en" buyer-currency="EUR" shop-id="94749524341" cart-id="662700fc5774c96a95d5a3438dc699ef" enabled-flags="["d6d12da0","ce346acf"]" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
0 comments