Starting an Exercise Bike Routine at Home: Common Mistakes to Avoid

 

Mistake #1: Trying to Do Too Much Too Soon

 


Starting too hard often leads to:

 

  • Excessive fatigue

  • Discomfort or pain

  • Loss of motivation and early drop-out

 


Beginning with manageable sessions helps build a habit that lasts.

 

 

 

Mistake #2: Incorrect Bike Setup

 


Poor saddle adjustment can cause:

 

  • Lower back discomfort

  • Knee pain

  • Reduced pedalling efficiency

 


Taking time to adjust saddle height and position is essential for comfort and progress.

 

 

 

Mistake #3: Ignoring Comfort and Noise

 


An unstable or noisy exercise bike quickly becomes discouraging.


For a smooth start, it is recommended to choose a bike that is:

 

  • Quiet in operation

  • Stable during use

  • Equipped with multiple resistance levels

 


Comfort directly affects consistency.

 

 

 

Key Advice

 


Start slowly, stay consistent, and listen to your body.


A well-chosen exercise bike supports regular movement without unnecessary strain.

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